Shepherd’s pie healthy recipes are very rich in nutritional values. Good food can bring anyone on their knees. However, when a good taste amalgamates with great nutritional values, it adds a cherry to the cake. There are people who search for food for their taste. On the other hand, health-conscious people strive to find food for their health benefits. The recipe we are going to discuss in this post incorporates both. Yes! We are going to give you a handy shepherd’s pie healthy recipe you can make on your own with the utmost ease. Read this post until the end to learn more.
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What Is Shepherd’s Pie? A Brief
Shepherd’s pie is a mouth-watering recipe loaded with ground lamb or beef meat with lots of fresh vegetables and has a covering of mashed potatoes over it. However, the authentic dish is only made with a herd of sheep or lamb. This recipe mainly comes from Ireland and the British isles as one of the most preferred foods. However, people make and enjoy their own flavors and try to innovate things in their own ways. It is one of the most applauded recipes among the food zealots for its lip-smacking taste and amazing benefits.
Different Versions Of The Recipe
The original form of the recipe contains plenty of meat along with the vegetables in the supporting role. However, you can manage the lamb/beef proportion with the vegetables as per your own taste and digestive abilities. Besides, the toppings of the recipe can also be altered as per your creativity.
For the top covering, most of the people used mashed potatoes. However, you can take the liberty to add mashed potato with crushed cauliflower. Alternatively, you may use mashed sweet potato or mix it with the boiled and crushed carrot. When it comes to adding taste and nutrition to the dish, the sky’s the limit.
Furthermore, when roasting the mashed potato or other covering, you may use butter or clarified butter. However, if you want to keep it light, you may use olive oil to get this job done. The dish is already heavy, and you may want to have a small nap after having it.
Origin Of The Shepherd’s Pie
Back in the mid-1800s, this recipe was invented in Britain to ensure that poor people can have plenty of nutrition from affordable food. It utilized the leftover cooked meat with healthy vegetables. Besides, potatoes were produced in abundance, so they made the perfect ingredient for making the crust of the dish. With the passing of time, it went through several modifications and has turned out to be one of the most popular dishes around the globe. Moreover, this shepherd’s pie healthy recipe is an integral part of the royal palace’s menu.
How To Make The Dish?
Now that you have gained fair knowledge about the recipe, we can proceed further to follow the procedure to make the recipe. But before that, you need to keep a few things in mind to save your time and make the process nuisance-free. In the first place, you need to keep all the ingredients handy with you before you finally start the cooking.
Below are the main ingredients you should keep handy with you to avoid further hindrances when making the recipe. Check the list:
For making the crust, you will need potatoes. You may mix it with the cauliflower or add some cheese to make it scrumptious.
You can use a variety of vegetables to add more nutrition to the food. The list may include spring/green onions, garlic, carrots, tomato/tomato puree, cabbage, cauliflower, corn, peas, and several others.
You will need ground beef or lamb meat as the main addition to the recipe. Besides, chick stock will also help to make it more delicious and healthy.
To roast the mashed potato, you can use butter or olive oil at your convenience. Whatever you use, keep it with you and apply it in moderation in the shepherd’s pie healthy recipe.
Salt & Spices
In the spices, you can have kosher salt, ground black pepper, bay leaf, minced clove, and several others as per your preferences.
Procedure To Make The Recipe
Now that you have ensured that the checklist is available with you, start making the recipe:
1: Crust Preparation
In the first place, you have to boil the potato for 10 minutes and then peel it off and mash it finely. When mashing, you can add chicken broth, black pepper, olive oil, and salt as per the taste to add flavor to the crust.
2: Saute The Vegetable And Meat
The next step is to saute the ground lamb or beef until it shows a slight deviation in its color. Now cut and add all the vegetables to the skillet and cook it for some time and apply the tomato puree, broth, and spices to it. Again, cook it for more than five minutes until it gets properly cooked.
3: Apply The Bake The Crust
Now that you have the core of the dish ready, you apply the mashed potato on the top of the dish and put it in the oven. You can preheat the oven at 400 degrees F when boiling the potato. It can be a great time-saving hack for you. Now, bake it until the heated gravy starts bubbling from the corners of the skillet.
4: Let It Set For Serving
Now that the shepherd’s pie healthy recipe is ready for you, let it sit for some time. When the heat is moderate, you can enjoy it with your friends or get appreciation from your guests.
Reading this post until the end, you can get to know the procedure to make the mouth-watering and healthy recipe on your own. When making the food, you can save time by cutting all the vegetables for dinner during the day. However, you need to keep them in the refrigerator to prevent them from getting spoiled. But, making it correctly by following the steps with the utmost care and attention, you will be rewarded with a delightful taste. If you like reading this post, then you can find more awe-inspiring recipes by visiting our blog section.