Achieving and maintaining optimal sexual health and satisfaction is a topic of interest for many individuals. When it comes to male sexual enhancement, one aspect that often arises in discussions is the girth size. Girth refers to the circumference or thickness of the penis, and some individuals may seek ways to increase it permanently. 

It’s important to note that the concept of permanent size increase should be approached with caution, as there are limited scientifically proven methods for achieving this outcome. Nevertheless, various techniques and strategies exist that can potentially promote overall penile health and enhance sexual experiences. In this article, we will explore how to get more girth naturally and how to increase girth size permanently.

What Is Girth Size?

Girth size refers to the measurement of the circumference or thickness of an object, typically used to describe the circumference of the penis in the context of male sexual health. Let’s now discuss on how to increase girth size permanently at home.

How To Increase Girth Size Permanently – A Natural Way?

So, how to increase girth size naturally? Well, there are some ways that you can opt as you search for how to gain girth and length naturally, but please know that there’s no guarantee that you will see permanent results. However, here are some techniques that people have explored and found beneficial:

1. Engage in regular exercise: 

Exercise can improve overall blood circulation, including to the genital area. Cardiovascular exercises like jogging, swimming, or cycling can promote better blood flow.

2. Maintain a healthy weight: 

Excess body weight can sometimes lead to a smaller appearance of the penis. By maintaining a healthy weight through proper diet and exercise, you can optimize your overall body composition.

3. Practice pelvic floor exercises (Kegels): 

This is considered to be one of the real way to increase your size at home. That is mainly because Kegel exercises can strengthen the pelvic floor muscles, potentially improving blood flow to the penis and enhancing girth. Locate the muscles used to stop urination midstream, contract and hold them for a few seconds, then release. Repeat this exercise several times a day. 

4. Utilise chemical-free, herbal products:

You should not be shocked by the fact that there are various herbs and plant-based supplements which can help you increase your penis size. The two most common ones include ginkgo biloba and ginseng. However, we advise you to do your research and further consult a specialist before directly consuming these natural supplements. This is because sexual health is no joke. Also, ensuring whether these supplements will be or not be effective and safe is mandatory. 

5. Consume a balanced diet: 

A healthy diet rich in nutrients can promote overall sexual health. Include foods that support cardiovascular health, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

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6. Manage stress:

 Chronic stress can negatively impact sexual health. Find stress management techniques that work for you, such as meditation, deep breathing exercises, or engaging in hobbies.

7. Communication and arousal techniques: 

Explore communication and arousal techniques with your partner to enhance sexual experiences. Emotional connection and arousal can contribute to a satisfying sexual encounter.

8. Avoid excessively consuming alcohol, tobacco, and other harmful products:

Excessive smoking and regular consumption of alcohol do not only affect your girth size. But, instead, it also hampers your overall well-being. Occasionally, consuming alcohol in a limited quantity is still acceptable. However, this isn’t the case with smoking cigarettes. It highly impacts your girth length, along with hampering your overall sexual health and performance. 

Also, as per certain research, it was found that men who continuously smoke cigarettes noticed a considerable decline in the size of their penis. 

This are some real way to increase your size permanently. Remember, individual results may vary, and it’s essential to consult with a healthcare professional for personalised advice and guidance.

How To Increase Girth Naturally By Consuming Food?

You might be searching is there a way to increase girth naturally with food. Here are some foods that are considered beneficial for overall sexual health, but it’s important to note that they don’t directly increase size:

  • Watermelon
  • Dark chocolate
  • Oysters
  • Bananas
  • Spinach
  • Avocado
  • Almonds
  • Garlic
  • Pomegranate
  • Chilli peppers

Effective Ways On How To Increase Girth Size Permanently

Increasing girth size permanently is a complex topic, and it’s important to note that there is no guaranteed method to achieve permanent results. However, here are some approaches that individuals have explored:

1. Surgical procedures 

Phalloplasty is a surgical option where tissue is transferred to the penis to increase girth. This is a complex procedure with potential risks and complications, so thorough research and consultation with a qualified professional are essential.

2. Injection therapies 

Some injectable substances, such as dermal fillers or fat grafts, have been used to temporarily increase girth. However, the effects are not permanent, and multiple sessions may be required.

3. Vacuum erection devices 

These devices create a vacuum around the penis, drawing blood into the organ and potentially increasing girth temporarily. However, the effects are not permanent.

4. Penile exercises

Exercises like jelqing involve massaging the penis in a semi-erect state, potentially increasing blood flow and temporarily expanding girth. It’s important to learn proper technique and avoid excessive force to prevent injury.

5. Topical Creams and Gel

It is believed that a considerable portion of males utilize topical creams and different cooling gels to increase the size of their penis permanently. The commercial advertisements of these particular products claim that these creams and gels are a perfect solution on how to increase girth size permanently. Their ingredients include substances which promote blood flow, further leading to an increase in the penis size.

6. Penile traction devices

These devices apply gentle traction to the penis over an extended period, with the aim of gradually stretching the tissues and potentially increasing girth. However, the effectiveness and safety of these devices vary, and professional guidance is advisable.

It’s crucial to approach any method with caution and thoroughly research potential risks, benefits, and limitations. Consulting with a qualified healthcare professional who specializes in sexual health is highly recommended to discuss individual circumstances and explore suitable options.

How To Increase Girth Size Permanently Through Exercises?

How to increase girth size permanently? There are some exercises that can help you out. Here are some of the most common ones that many people have tried. 

Jelqing: Jelqing is a technique that involves massaging the semi-erect penis to promote blood flow and potentially increase girth. The general technique involves applying a firm grip at the base of the penis and sliding it towards the glans. It’s important to use proper form and avoid excessive force to prevent injury.

Kegels: Kegel exercises primarily target the pelvic floor muscles, but some individuals believe that they can indirectly contribute to girth enhancement. To perform Kegel exercises, identify the muscles used to stop urination midstream and contract and hold them for a few seconds before releasing. Repeat this exercise several times a day.

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Stretching exercises: Some individuals incorporate stretching exercises, such as manual stretches or using stretching devices, to potentially increase girth. These exercises involve gently pulling and stretching the penis in various directions. Care should be taken to avoid excessive force or discomfort.

What are the Benefits of Increasing Girth Size?

Now, you know how to increase girth size permanently. Let’s discuss the benefits you will get once you achieve your desired result. 

The benefits of increasing girth size can vary from person to person and may have both physical and psychological aspects. Here are some potential benefits that individuals may associate with an increase in girth size:

1. Enhanced sexual satisfaction 

Increasing girth size can potentially lead to a fuller feeling during sexual intercourse, which may contribute to increased pleasure for both partners.

2. Increased self-confidence

For individuals who feel self-conscious about their girth size, achieving an increase can boost self-esteem and confidence in sexual encounters.

3. Improved partner satisfaction

A larger girth size may provide additional stimulation to the partner, potentially leading to increased pleasure and satisfaction.

4. Psychological well-being 

A positive change in girth size can have psychological benefits, such as reducing anxiety or insecurities related to body image and sexual performance.

5. Variety in sexual experiences 

Having a larger girth size can offer more options for sexual positions and sensations, allowing for greater exploration and diversity in intimate encounters.

How can the size of your penis affect your sexual performance?

The length and width of your penis play an important role in your sexual performance. A long-sized penis with the desired width will let both of you experience a pleasurable time while getting sexually intimate. This is because a longer penis will easily reach and stimulate the female’s G-spot. This will lead to increased satisfaction in both partners. On the other hand, the situation will be reversed in case you have a smaller penis. This will make it difficult for you to reach and touch the girl’s G-Spot. Hence, either one of you or you both might be unsatisfied. 

Important Points: 

You might consider sex to be a physical activity which is done to attain temporary pleasure. However, thinking this is completely wrong. Sex is not only a physical activity. When making love, both partners do not only get physically intimate, but, instead, they experience mental and emotional intimacy as well.

Additionally, the size of your penis is not the only factor that will let you have a pleasurable sexual experience. Other factors, such as openly communicating about your needs, understanding what your partner wants, role-playing, arousing each other, emotionally opening up with your partners, etc., are some things which should also be taken into consideration. 

When should you consult an Andrologist?

Andologiost is a person who can understand your problems and viewpoints in a way that no one else can. This is because he specializes in male health. He will understand that the connection between your health and your girth size doesn’t only revolve around sex and other sexual activities. Instead, it is a factor that affects your physical, mental, and emotional well-being in certain ways. 

One piece of advice that we would like to give all our male readers is, please do not hide anything from your andrologist. This is because increasing your penis size is not only a matter of your sexual health. Instead, it is directly related to your self-confidence and self-esteem. Hence, talk openly about all the topics that are currently messing up in your head. Getting answers to all of them will be a big relief. Also, in the end, you will surely have a better understanding of yourself. 


So, that was all you needed to know how to increase girth size permanently. Increased  size of girth can bring along numerous benefits to an individual, which are not only related to the enhanced sexual life, but it also gives a confidence boost to an individual. 

If you also have a desire to increase the size of your girth, it surely can be done. Utilize the methods mentioned above and chances are high you will notice a difference in your girth size. However, if you still have any doubts, it is recommended to talk to an expert to get the best advice.  

Frequently Asked Questions

Q1: What is the average girth size?

Ans: The average girth size varies, but it’s typically around 4.5 to 5.0 inches (11 to 13 centimeters).

Q2: Are there any supplements or pills that can increase girth size permanently?

Ans: No, there are no supplements or pills that have been scientifically proven to permanently increase girth size.

Q3: Can using a penis pump increase girth permanently?

Ans: Penis pumps may provide temporary girth increase, but the effects are not typically permanent.

Q4: Is surgery the only way to achieve permanent girth enhancement?

Ans: Surgery is an option for permanent girth enhancement, but it comes with potential risks and complications.

Q5: What role does genetics play in girth size?

Ans: Genetics can influence the natural size and shape of the penis, including girth size.