Achieving and maintaining optimal sexual health and satisfaction is a topic of interest for many individuals. When it comes to male sexual enhancement, one aspect that often arises in discussions is the girth size. Girth refers to the circumference or thickness of the penis, and some individuals may seek ways to increase it permanently. It’s important to note that the concept of permanent size increase should be approached with caution, as there are limited scientifically proven methods for achieving this outcome. Nevertheless, various techniques and strategies exist that can potentially promote overall penile health and enhance sexual experiences. In this article, we will explore how to increase girth size permanently.

What is girth size?

Girth size refers to the measurement of the circumference or thickness of an object, typically used to describe the circumference of the penis in the context of male sexual health.

How to increase girth naturally?

Increasing girth naturally may not guarantee permanent results, but here are some techniques that people have explored:

Engage in regular exercise: Exercise can improve overall blood circulation, including to the genital area. Cardiovascular exercises like jogging, swimming, or cycling can promote better blood flow.

Maintain a healthy weight: Excess body weight can sometimes lead to a smaller appearance of the penis. By maintaining a healthy weight through proper diet and exercise, you can optimise your overall body composition.

Practise pelvic floor exercises (Kegels): Kegel exercises can strengthen the pelvic floor muscles, potentially improving blood flow to the penis and enhancing girth. Locate the muscles used to stop urination midstream, contract and hold them for a few seconds, then release. Repeat this exercise several times a day.

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Consume a balanced diet: A healthy diet rich in nutrients can promote overall sexual health. Include foods that support cardiovascular health, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Manage stress: Chronic stress can negatively impact sexual health. Find stress management techniques that work for you, such as meditation, deep breathing exercises, or engaging in hobbies.

Communication and arousal techniques: Explore communication and arousal techniques with your partner to enhance sexual experiences. Emotional connection and arousal can contribute to a satisfying sexual encounter.

Remember, individual results may vary, and it’s essential to consult with a healthcare professional for personalised advice and guidance.

Foods that increase size

Here are some foods that are considered beneficial for overall sexual health, but it’s important to note that they don’t directly increase size:

  • Watermelon
  • Dark chocolate
  • Oysters
  • Bananas
  • Spinach
  • Avocado
  • Almonds
  • Garlic
  • Pomegranate
  • Chilli peppers

How to increase girth size permanently?

Increasing girth size permanently is a complex topic, and it’s important to note that there is no guaranteed method to achieve permanent results. However, here are some approaches that individuals have explored:

  • Surgical procedures 

Phalloplasty is a surgical option where tissue is transferred to the penis to increase girth. This is a complex procedure with potential risks and complications, so thorough research and consultation with a qualified professional are essential.

  • Injection therapies 

Some injectable substances, such as dermal fillers or fat grafts, have been used to temporarily increase girth. However, the effects are not permanent, and multiple sessions may be required.

  • Vacuum erection devices 

These devices create a vacuum around the penis, drawing blood into the organ and potentially increasing girth temporarily. However, the effects are not permanent.

  • Penile exercises

Exercises like jelqing involve massaging the penis in a semi-erect state, potentially increasing blood flow and temporarily expanding girth. It’s important to learn proper technique and avoid excessive force to prevent injury.

  • Penile traction devices

These devices apply gentle traction to the penis over an extended period, with the aim of gradually stretching the tissues and potentially increasing girth. However, the effectiveness and safety of these devices vary, and professional guidance is advisable.

It’s crucial to approach any method with caution and thoroughly research potential risks, benefits, and limitations. Consulting with a qualified healthcare professional who specialises in sexual health is highly recommended to discuss individual circumstances and explore suitable options.

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What are the exercises to increase girth size?

Here are a few exercises that people have tried:

Jelqing: Jelqing is a technique that involves massaging the semi-erect penis to promote blood flow and potentially increase girth. The general technique involves applying a firm grip at the base of the penis and sliding it towards the glans. It’s important to use proper form and avoid excessive force to prevent injury.

Kegels: Kegel exercises primarily target the pelvic floor muscles, but some individuals believe that they can indirectly contribute to girth enhancement. To perform Kegel exercises, identify the muscles used to stop urination midstream and contract and hold them for a few seconds before releasing. Repeat this exercise several times a day.

Stretching exercises: Some individuals incorporate stretching exercises, such as manual stretches or using stretching devices, to potentially increase girth. These exercises involve gently pulling and stretching the penis in various directions. Care should be taken to avoid excessive force or discomfort.

What are the Benefits of Increasing Girth Size?

The benefits of increasing girth size can vary from person to person and may have both physical and psychological aspects. Here are some potential benefits that individuals may associate with an increase in girth size:

Enhanced sexual satisfaction 

Increasing girth size can potentially lead to a fuller feeling during sexual intercourse, which may contribute to increased pleasure for both partners.

Increased self-confidence

For individuals who feel self-conscious about their girth size, achieving an increase can boost self-esteem and confidence in sexual encounters.

Improved partner satisfaction

A larger girth size may provide additional stimulation to the partner, potentially leading to increased pleasure and satisfaction.

Psychological well-being 

A positive change in girth size can have psychological benefits, such as reducing anxiety or insecurities related to body image and sexual performance.

Variety in sexual experiences 

Having a larger girth size can offer more options for sexual positions and sensations, allowing for greater exploration and diversity in intimate encounters.


Q1: What is the average girth size?

Ans: The average girth size varies, but it’s typically around 4.5 to 5.0 inches (11 to 13 centimetres).

Q2: Are there any supplements or pills that can increase girth size permanently?

Ans: No, there are no supplements or pills that have been scientifically proven to permanently increase girth size.

Q3: Can using a penis pump increase girth permanently?

Ans: Penis pumps may provide temporary girth increase, but the effects are not typically permanent.

Q4: Is surgery the only way to achieve permanent girth enhancement?

Ans: Surgery is an option for permanent girth enhancement, but it comes with potential risks and complications.

Q5: What role does genetics play in girth size?

Ans: Genetics can influence the natural size and shape of the penis, including girth size.